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Home Dishes & Beverages Stir-Fry Chicken Stir-Fry

Teriyaki Glazed Chicken

Name: Teriyaki Glazed Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound boneless skinless chicken breast halves, cut into strips; 3 tablespoons canola oil, divided; 4 medium carrots, julienned; 1 medium sweet onion, julienned; 1/2 cup soy sauce; 1/4 cup packed brown sugar; Hot cooked rice; Sesame seeds, toasted, optional; Sliced green onions, optional

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Total Time

Prep/Total Time: 30 min.

Makes

4 servings

I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry them with chicken and carrots for a tasty teriyaki meal. —Kelly Brenneman, Riverdale, California

Teriyaki Glazed Chicken Recipe photo by Taste of Home

Ingredients

1 pound boneless skinless chicken breast halves, cut into strips
3 tablespoons canola oil, divided
4 medium carrots, julienned
1 medium sweet onion, julienned
1/2 cup soy sauce
1/4 cup packed brown sugar
Hot cooked rice
Sesame seeds, toasted, optional
Sliced green onions, optional

Directions

In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside.
In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer.
Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.

Health tip: A simple swap to reduced-sodium soy sauce will decrease sodium to about 1,200 milligrams per serving, but that’s still high. To cut even more, replace some of the soy sauce with water or reduced-sodium broth.

Nutrition Facts

1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein.

Teriyaki Glazed Chicken

Ingredients

Directions

Nutrition Facts

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