Sponsored by Chicken of the Sea

That Good Tuna Salad

  • Servings: 8 servings
  • Prep Time: 20 Minutes
  • Total Time: 20 Minutes
  • Bake Time: 0 Minutes
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Ingredients

  • 3/4 cup canola oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 bunches (1 pound each) romaine, torn
  • 2 cups chopped tomatoes
  • 1/2 cup shredded Swiss cheese
  • 2 cans (5 ounces each) Chicken of the Sea® chunk light tuna in water, drained
  • 2/3 cup slivered toasted almonds, optional
  • 1/2 cup grated Parmesan cheese
  • Optional: Crumbled cooked bacon and Caesar salad croutons

Directions


1.In a jar with a tight-fitting lid, combine oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill.

2.In a large serving bowl, toss romaine, tomatoes, Swiss cheese, tuna, almonds if desired, and Parmesan cheese.

3.Shake dressing; pour over salad and toss. Add bacon and croutons, if desired; serve immediately.


Nutrition Facts


1-3/4 cups: 291 calories, 25g fat (4g saturated fat), 23mg cholesterol, 349mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 12g protein.