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Three-Pepper Bean Dip

Total Time

Prep: 15 min. Bake: 30 min.


5 cups

My husband’s great-grandmother and I spent time together creating this recipe after trying a similar version from his aunt. So it not only tastes delicious, it also has a lot of sentimental value. —Amber Massey, Coppell, Texas
Three-Pepper Bean Dip Recipe photo by Taste of Home


  • 1 can (16 ounces) refried beans
  • 1-1/2 cups reduced-fat sour cream
  • 1 cup salsa
  • 4 green onions, chopped
  • 1 can (4 ounces) chopped green chiles
  • 3 ounces reduced-fat cream cheese
  • 1 jalapeno pepper, seeded and chopped
  • 2 tablespoons chopped chipotle peppers in adobo sauce
  • 1-1/2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup shredded Colby-Monterey Jack cheese
  • Tortilla chips or assorted fresh vegetables


  1. In a large bowl, combine the first 10 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 325° for 25 minutes.
  2. Sprinkle with cheese. Bake, uncovered, until bubbly, 5-10 minutes longer. Serve warm with chips.

Nutrition Facts

1/4 cup (calculated without chips or vegetables) : 84 calories, 4g fat (3g saturated fat), 16mg cholesterol, 211mg sodium, 7g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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