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Tilapia Tostadas

Even my non-fish-loving family enjoys this recipe. It’s a winner in my book. —Jennifer Kolb, Overland Park, Kansas
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 4 tilapia fillets (6 ounces each)
  • 1 tablespoon butter
  • 8 corn tortillas (6 inches)
  • Cooking spray
  • 2 cups angel hair coleslaw mix
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons reduced-fat sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon grated lime zest
  • 1 cup canned black beans, rinsed and drained
  • 1/2 avocado, thinly sliced

Directions

  • In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat.
  • In a large nonstick skillet over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a baking sheet and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp.
  • In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
Nutrition Facts
2 each: 437 calories, 12g fat (4g saturated fat), 95mg cholesterol, 659mg sodium, 44g carbohydrate (3g sugars, 7g fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 3 starch, 1-1/2 fat.
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