- 1 to 2 tablespoons butter, softened
- 2 slices whole wheat bread
- 1 tablespoon sour cream
- 2 slices Swiss cheese
- 1 thick slice deli chicken breast
- 1 slice deli ham
- Spread butter over one side of each slice of bread. Spread sour cream over unbuttered sides. On one slice, layer one piece of cheese, chicken, ham and remaining cheese; top with remaining bread, buttered side up. In a small skillet, toast sandwich over medium heat until bread is lightly browned on each side.
1 each: 470 calories, 21g fat (13g saturated fat), 80mg cholesterol, 772mg sodium, 35g carbohydrate (0 sugars, 4g fiber), 34g protein.