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Tomato & Avocado Sandwiches

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 1/2 medium ripe avocado, peeled and mashed
  • 4 slices whole wheat bread, toasted
  • 1 medium tomato, sliced
  • 2 tablespoons finely chopped shallot
  • 1/4 cup hummus


  • Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts
1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.

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  • pammy54
    Jul 12, 2018

    The sandwich sounds amazing! I live by myself and don't always have the energy to cook a meal and especially in the heat. I love sandwiches, and I like all of the ingredients in this one. The only thing I might add is some black pepper since I am watching my salt intake. I'm going to try this this weekend. Thank you for the recipe!

  • sugarcrystal
    Apr 20, 2015

    No comment left