Save on Pinterest

Tossed Salad with Poppy Seed Dressing

Give your salad a boost with a refreshing and tangy dressing. This is a recipe that will make guests say, “Wow!”
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings


  • 1/3 cup white vinegar
  • 3/4 cup sugar
  • 2 tablespoons chopped onion
  • 1 teaspoon salt
  • 1 teaspoon ground mustard
  • 1 cup canola oil
  • 5 teaspoons poppy seeds
  • 6 cups torn romaine
  • 1 large tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 cup shredded carrot


  • In a blender, combine the first five ingredients; cover and process until smooth. While processing, gradually add oil in a steady stream. Stir in poppy seeds.
  • Place the romaine, tomato, cucumber and carrot in a salad bowl. Drizzle desired amount of dressing over salad; toss to coat. Refrigerate leftover dressing.
Nutrition Facts
1 cup: 242 calories, 20g fat (1g saturated fat), 0 cholesterol, 207mg sodium, 17g carbohydrate (14g sugars, 2g fiber), 1g protein.

Recommended Video


Click stars to rate