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Tropical Slaw

Total Time

Prep/Total Time: 15 min.


10 servings

Updated: Oct. 23, 2022
This refreshing dish is an excellent accompaniment to any meal on a hot day. I also enjoy it during the cold months—the blend of crunch cabbage, sweet fruit and chewy coconut seems to mentally transport me to a warm tropical island. It goes over well at potlucks. —Anna Marie Nicholas, Americus, Georgia


  • 1 can (20 ounces) pineapple tidbits
  • 1 tablespoon lemon juice
  • 1 medium firm banana, sliced
  • 3 cups shredded cabbage
  • 1 can (11 ounces) mandarin oranges, drained
  • 1 cup miniature marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup chopped walnuts
  • 1 cup raisins
  • 1/2 teaspoon salt
  • 1 cup pineapple yogurt


  1. Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside. Stir lemon juice and banana into reserved juice.
  2. In a large salad bowl, combine the cabbage, oranges, marshmallows, coconut, walnuts, raisins, salt, pineapple and banana mixture. Add yogurt; toss to coat. Cover and refrigerate until serving.

Nutrition Facts

1 cup: 269 calories, 11g fat (4g saturated fat), 1mg cholesterol, 165mg sodium, 42g carbohydrate (35g sugars, 3g fiber), 5g protein.

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