Save on Pinterest

Turkey Asparagus Divan

Total Time

Prep/Total Time: 30 min.

Makes

8 servings

It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen

Ingredients

  • 1-1/2 cups water
  • 16 fresh asparagus spears, trimmed
  • 2 egg whites
  • 1 egg
  • 2 tablespoons fat-free milk
  • 1-1/4 cups seasoned bread crumbs
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1/4 cup butter
  • 8 slices deli ham
  • 8 slices reduced-fat Swiss cheese

Directions

  1. In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry.
  2. In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs.
  3. In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm.

Nutrition Facts

1 each: 291 calories, 12g fat (6g saturated fat), 100mg cholesterol, 595mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Recommended Video