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Turkey Meat Loaf

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. —Ruby Rath, New Haven, Indiana
  • Total Time
    Prep: 15 min. Bake: 1 hour + standing
  • Makes
    10 servings


  • 1 cup quick-cooking oats
  • 1 medium onion, chopped
  • 1/2 cup shredded carrot
  • 1/2 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons ketchup
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 pounds lean ground turkey
  • 1/4 cup ketchup
  • 1/4 cup quick-cooking oats


  • Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly.
  • Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.
Nutrition Facts
1 slice: 195 calories, 8g fat (2g saturated fat), 63mg cholesterol, 188mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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Average Rating:
  • Veronica
    Feb 5, 2021

    Omg. This is probably the worst recipe ever. If you like every bite you take to be over taken by onion then this is for you. It was EXTREMELY bland and a complete waste of money. I’m happy it’s low cal m, but geez. It was like eating plain cooked turkey.

  • m.
    Dec 8, 2020

    I wanted to like this recipe more than I did, but it was quite bland and the texture was just a little "off", especially with the topping. If I were to make this again, I'd try something different with the topping and add more seasoning to the actual meatloaf part.

  • MNKaren
    Apr 26, 2020

    Delicious! I substituted the cup of quick oats for a cup of crushed stuffing (the kind in a box with seasoning ;) I also didn't used the topping since we prefer a crunchy top. Very good and tasty. Will definitely make again!

    Apr 26, 2020

    No comment left

  • shannondobos
    Oct 7, 2016

    We loved this turkey meatloaf, including both kids!. It's very moist, and has a nice firm texture. I would suggest adding a little bit of salt, but that is just personal preference.

  • leonapeck
    Jun 20, 2015

    Tastiest turkey meatloaf I've ever had.....saving to my recipe box right away!

  • sandraluz13019
    Jul 11, 2011

    No comment left

  • dcscake_OH
    Mar 9, 2011

    I loved this meatloaf. It is hard to find a good turkey meatloaf - this is very moist and I love the topping.

  • dragynmyrlin
    Jan 5, 2010

    Thought it was delicious, very moist. Forgot to put on the topping but flavor was good anyway. Pleased my picky husband!

  • mariek35816
    Oct 27, 2009

    No comment left