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Turkey Noodle Stew

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

While the tarts chill, she assembles Turkey Noodle Stew, a creamy mixture of turkey, vegetables and noodles. "Michael doesn't usually go for meal-in-one dishes, but he likes this savory skillet entree," Traci assures.

Ingredients

  • 2 turkey breast tenderloins (about 1/2 pound each), cut into 1/4-inch slices
  • 1 medium onion, chopped
  • 1 tablespoon canola oil
  • 1 can (14-1/2 ounces) chicken broth
  • 1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
  • 2 cups frozen mixed vegetables
  • 1/2 to 1 teaspoon lemon-pepper seasoning
  • 3 cups uncooked extra-wide egg noodles

Directions

  1. In a large skillet, cook turkey and onion in oil for 5-6 minutes or until turkey is no longer pink; drain.
  2. In a large bowl, combine the broth, soup, vegetables and lemon-pepper. Add to the skillet; bring to a boil. Stir in noodles. Reduce heat; cover and simmer for 10 minutes or until noodles and vegetables are tender.

Nutrition Facts

1 cup: 219 calories, 6g fat (1g saturated fat), 39mg cholesterol, 724mg sodium, 28g carbohydrate (5g sugars, 4g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 very lean meat, 1 fat.

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