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Turkey Spinach Casserole

Total Time

Prep: 20 min. Bake: 40 min.

Makes

6 servings

Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup water
  • 2 cups cubed cooked turkey breast
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup uncooked instant brown rice
  • 1 medium yellow summer squash, cubed
  • 1/4 cup chopped red onion
  • 1 teaspoon ground mustard
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/4 cup fat-free Parmesan cheese topping
  • 1/8 teaspoon paprika

Directions

  1. In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray.
  2. Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with cheese topping and paprika. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts

1 piece: 323 calories, 13g fat (3g saturated fat), 54mg cholesterol, 669mg sodium, 28g carbohydrate (0 sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.

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