Save on Pinterest

Tuscan Chicken and Beans

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons sun-dried tomatoes (not packed in oil), chopped
  • 1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Directions

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat until browned.
  • Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.
Nutrition Facts
1 cup: 216 calories, 3g fat (1g saturated fat), 63mg cholesterol, 517mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Spotted-Doe
    Sep 25, 2020

    Very good! Been making this for years and it has great flavor. I usually add more sun-dried tomatoes but otherwise make it exactly as written.

  • cynandtom
    Aug 22, 2017

    Healthy, easy, weeknight meal!

  • middjett
    Aug 19, 2014

    This was suprizingly good. I used cut up thiegh meat because it is what I had on hand Served it up with some hot bread and cut up cantalope. Will make again soon.

  • Jami4
    Jul 7, 2013

    No comment left

  • babyj2973
    Feb 17, 2013

    No comment left

  • csteve04
    Jan 30, 2013

    Very quick & easy. We used Great Northern beans because our store was out of cannellini beans, also added 1 clove of garlic. Turned out great (none left for leftovers)

  • mkaskela
    Nov 20, 2012

    No comment left

  • Momof2boysandajzgigi
    Oct 16, 2012

    So much flavor with only a few ingredients! Quick, easy and served with a herb salad mix!