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Tuscan Chicken and Beans

Name: Tuscan Chicken and Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces; 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground pepper; 1 cup reduced-sodium chicken broth; 2 tablespoons sun-dried tomatoes (not packed in oil), chopped; 1 can (15-1/2 ounces) cannellini beans, rinsed and drained

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan

Tuscan Chicken and Beans Recipe photo by Taste of Home

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Ingredients

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Directions

In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned.
Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts

1 cup: 216 calories, 3g fat (1g saturated fat), 63mg cholesterol, 517mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Tuscan Chicken and Beans

Ingredients

Directions

Nutrition Facts

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