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Two-Bean Burritos

Total Time

Prep: 20 min. Bake: 25 min.

Makes

8 servings

“My husband and I love this flavorful recipe from my sister,” writes Beth Cooper from Columbus, Ohio. With over 6 g of fiber per serving, you'll have a healthy and hearty main dish that's perfect on a chilly day!

Ingredients

  • 1 can (16 ounces) refried beans
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups salsa, divided
  • 1 cup fresh broccoli florets, chopped
  • 1 cup shredded reduced-fat cheddar cheese, divided
  • 1 small onion, finely chopped
  • 2 teaspoons ground cumin
  • 8 flour tortillas (8 inches), warmed

Directions

  1. In a large bowl, combine the refried beans, black beans, 1 cup salsa, broccoli, 3/4 cup cheese, onion and cumin. Spoon down the center of each tortilla; roll up. Place seam side down in a 13x9-in. baking dish coated with cooking spray.
  2. Cover and bake at 350° for 20 minutes or until heated through. Uncover; top with remaining salsa and cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts

1 each: 305 calories, 7g fat (3g saturated fat), 15mg cholesterol, 823mg sodium, 45g carbohydrate (4g sugars, 6g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.

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