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Home Recipes Ingredients Vegetables Cauliflower

Vegan Butter Cauliflower

Name: Vegan Butter Cauliflower
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 1 large head cauliflower, cut into florets; 2 tablespoons coconut oil, melted; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 1 teaspoon garam masala; 1/4 teaspoon salt; 1/4 teaspoon pepper; SAUCE:; 1 tablespoon olive oil; 1/2 cup chopped onion; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 2 teaspoons garam masala; 2 teaspoons curry powder; 1 teaspoon cayenne pepper, optional; 1 can (15 ounces) crushed tomatoes; 1 can (13.66 ounces) coconut milk; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup chopped fresh cilantro; Optional: Hot cooked rice, naan flatbreads and lime wedges

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Total Time

Prep: 25 min. Cook: 20 min.

Makes

4 servings

Updated: Sep. 02, 2022

I created this Indian butter cauliflower recipe for all the picky eaters in my family who love ethnic food. It's also vegan-friendly. —Mihaela Metaxa-Albu, London, New York

Vegan Butter Cauliflower Recipe photo by Taste of Home

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Ingredients

1 large head cauliflower, cut into florets
2 tablespoons coconut oil, melted
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 teaspoon garam masala
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1 tablespoon olive oil
1/2 cup chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 teaspoons garam masala
2 teaspoons curry powder
1 teaspoon cayenne pepper, optional
1 can (15 ounces) crushed tomatoes
1 can (13.66 ounces) coconut milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh cilantro
Optional: Hot cooked rice, naan flatbreads and lime wedges

Directions

Preheat broiler. In a large bowl, combine first 7 ingredients; toss to coat. Transfer to a rimmed baking sheet. Broil 3-4 in. from heat until brown and crisp-tender, 12-15 minutes, turning once.
Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.

Nutrition Facts

1-1/2 cups: 349 calories, 27g fat (22g saturated fat), 0 cholesterol, 584mg sodium, 24g carbohydrate (11g sugars, 7g fiber), 8g protein.

Vegan Butter Cauliflower

Ingredients

Directions

Nutrition Facts

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