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Vegetable Slaw

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina

Ingredients

  • 3 cups shredded cabbage
  • 5 plum tomatoes, seeded and chopped
  • 1 cup fresh broccoli florets, cut into small pieces
  • 1 cup fresh cauliflowerets, cut into small pieces
  • 1/2 cup chopped red onion
  • 1/2 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion.
  2. In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.

Nutrition Facts

3/4 cup: 84 calories, 5g fat (1g saturated fat), 7mg cholesterol, 402mg sodium, 10g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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