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Vegetarian Burgers

Name: Vegetarian Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 3/4 cup unsalted sunflower kernels; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 2 cups shredded carrots; 1 cup chopped onion; 1/2 cup whole wheat flour; 2 tablespoons canola oil; 8 hamburger buns, optional; Lettuce and tomato slices, optional

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Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

8 servings

Updated: Oct. 15, 2022

These do not taste like hamburgers, but they are so good! I made them for my family many years ago when I first became a vegetarian. At that time there were no prepared veggie burgers on the market. --Julie Ferron

Vegetarian Burgers Recipe photo by Taste of Home

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Ingredients

3/4 cup unsalted sunflower kernels
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups shredded carrots
1 cup chopped onion
1/2 cup whole wheat flour
2 tablespoons canola oil
8 hamburger buns, optional
Lettuce and tomato slices, optional

Directions

Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired.

Nutrition Facts

1 each: 195 calories, 11g fat (1g saturated fat), 0 cholesterol, 81mg sodium, 21g carbohydrate (5g sugars, 6g fiber), 6g protein.

Vegetarian Burgers

Ingredients

Directions

Nutrition Facts

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