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Veggie Burgers

Name: Veggie Burgers
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 burgers.
Ingredients: 1 small zucchini, grated; 1 medium uncooked potato, peeled and grated; 1 medium carrot, grated; 1/4 cup grated onion; 3/4 cup egg substitute; Pepper to taste; 12 slices whole wheat bread, toasted; Sliced red onion and lettuce leaves, optional

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."

Ingredients

1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional

Directions

In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.

Nutrition Facts

1 each: 57 calories, 1g fat (0 saturated fat), 0 cholesterol, 63mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.

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