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Veggie Cheese Casserole

Total Time

Prep: 10 min. Bake: 35 min.

Makes

9 servings

This vegetable combination makes a delightful side dish or weekend brunch specialty. "It's long been a favorite with my children," relates Jacque Capurro of Anchorage, Alaska. "I like it because it's so easy to put together and can easily be lightened up by using reduced-fat ingredients.

Ingredients

  • 3 cups frozen chopped broccoli, thawed and drained
  • 1/2 cup biscuit/baking mix
  • 1 cup sour cream
  • 1 cup 4% cottage cheese
  • 2 large eggs
  • 1/4 cup butter, melted
  • 1/4 teaspoon salt
  • 1 large tomato, thinly sliced and halved
  • 1/4 cup grated Parmesan cheese

Directions

  1. Arrange the broccoli in a greased 8-in. square baking dish:set aside.
  2. In a large bowl, beat the biscuit mix, sour cream, cottage cheese, eggs, butter and salt; pour over broccoli. Arrange tomato slices over the top; sprinkle with Parmesan cheese.
  3. Bake, uncovered, at 350° for 35-40 minutes or until a thermometer reads 160°. Let stand for 5 minutes before cutting.

Nutrition Facts

1 piece: 158 calories, 9g fat (6g saturated fat), 72mg cholesterol, 354mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 lean meat, 1/2 starch.

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