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Veggie Chicken Packet

Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.
  • Total Time
    Prep: 5 min. Bake: 65 min.
  • Makes
    1 serving


  • 2 tablespoons uncooked instant rice
  • 1 bone-in chicken breast half
  • 1/4 cup sliced carrot
  • 2 onion slices, separated into rings
  • 1/4 cup julienned green and sweet red pepper
  • 1 tablespoon water
  • 1 tablespoon Worcestershire sauce
  • 2 to 3 teaspoons soy sauce
  • 1 tablespoon butter


  • Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
  • Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts
1 each: 453 calories, 22g fat (10g saturated fat), 141mg cholesterol, 1002mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 42g protein.

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Average Rating:
  • gunslinger
    Mar 15, 2017

    Thought the chicken needed a little more seasoning. It was very tender.

  • shultiscorners
    Nov 17, 2015

    I love this recipe. I clean the carrots and peppers before (place in bowl with a little water) so when I come home from work, put everything together and pop in the oven set the timer and I am done. My family loves this and so easy.

  • dhabermann
    Mar 24, 2015

    absolutely delicious!!!!

  • krystaljoy
    Feb 23, 2010

    No comment left

  • jesike
    Jun 26, 2008

    Delicious and easy!