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Veggie Chicken Packet

Total Time

Prep: 5 min. Bake: 65 min.

Makes

1 serving

Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.

Ingredients

  • 2 tablespoons uncooked instant rice
  • 1 bone-in chicken breast half
  • 1/4 cup sliced carrot
  • 2 onion slices, separated into rings
  • 1/4 cup julienned green and sweet red pepper
  • 1 tablespoon water
  • 1 tablespoon Worcestershire sauce
  • 2 to 3 teaspoons soy sauce
  • 1 tablespoon butter

Directions

  1. Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
  2. Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts

1 each: 453 calories, 22g fat (10g saturated fat), 141mg cholesterol, 1002mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 42g protein.

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