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Veggie Salad

Total Time

Prep/Total Time: 15 min.


6 servings

This colorful vegetable mixture with a sweet homemade dressing is ready in a flash. “I’ve enjoyed the combination on many occasions,” notes Marian Seuferling of Louisburg, Kansas. “I often double the recipe and serve it at special events.”


  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 small red onion, thinly sliced
  • 1/4 cup fat-free mayonnaise
  • 1/4 cup fat-free ranch salad dressing
  • 5 teaspoons shredded Parmesan cheese
  • 1/4 teaspoon dried basil
  • 1 cup chopped lettuce
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1/2 cup Caesar salad croutons


  1. In a large bowl, combine the broccoli, cauliflower and onion. In a small bowl, combine the mayonnaise, ranch dressing, Parmesan cheese and basil. Drizzle over vegetable mixture; toss to coat. Chill until serving.
  2. Just before serving, add lettuce and water chestnuts; toss to coat. Sprinkle with croutons.

Nutrition Facts

3/4 cup: 84 calories, 2g fat (1g saturated fat), 2mg cholesterol, 283mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 3 vegetable.

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