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Waffled French Toast

Are waffles too much trouble on a busy morning? Try this quick and clever alternative. I drizzle crispy slices of whole wheat bread with a yummy strawberry sauce that combines pancake syrup and fresh sliced berries. It’s sure to become a breakfast favorite at your house, too! —Martha Osborne, Jackson, Michigan
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings


  • 1 large egg
  • 1 large egg white
  • 1/4 cup fat-free milk
  • 4 slices whole wheat or white bread
  • 1 cup sliced fresh strawberries
  • 1/4 cup reduced-calorie pancake syrup


  • In a shallow dish, beat the egg, egg white and milk. Dip bread into egg mixture, coating both sides. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
  • For sauce, in a bowl, crush the strawberries; stir in the pancake syrup. Serve French toast with the strawberry sauce.
Nutrition Facts
2 piece: 261 calories, 5g fat (1g saturated fat), 107mg cholesterol, 401mg sodium, 45g carbohydrate (0 sugars, 4g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1/2 fruit.

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