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Wheat Waffles

The nutty whole wheat taste comes through in these delicious waffles. Crispy and light with a subtle orange flavor, they make an appealing breakfast or supper when served with sausage. Topped with your favorite fruit and whipped cream, they even make a satisfying dessert. -Phyllis Herlocker, Farlington, Kansas
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 waffles

Ingredients

  • 1 large egg, separated
  • 3/4 cup milk
  • 1/3 cup canola oil
  • 1/4 cup orange juice
  • 1 cup whole wheat flour
  • 1 tablespoon sugar
  • 1 to 1-1/2 teaspoons grated orange zest
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt

Directions

  • In a small bowl, beat the egg white until stiff peaks form; set aside. In another small bowl, beat egg yolk, milk, oil and orange juice. Combine flour, sugar, orange zest, baking powder and salt; stir into milk mixture. Fold in egg white.
  • Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts
1 each: 262 calories, 17g fat (3g saturated fat), 47mg cholesterol, 230mg sodium, 23g carbohydrate (6g sugars, 3g fiber), 6g protein.

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