Wheat Waffles

Name: Wheat Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 waffles.
Ingredients: 1 large egg, separated; 3/4 cup milk; 1/3 cup canola oil; 1/4 cup orange juice; 1 cup whole wheat flour; 1 tablespoon sugar; 1 to 1-1/2 teaspoons grated orange zest; 1 teaspoon baking powder; 1/4 teaspoon salt

The nutty whole wheat taste comes through in these delicious waffles. Crispy and light with a subtle orange flavor, they make an appealing breakfast or supper when served with sausage. Topped with your favorite fruit and whipped cream, they even make a satisfying dessert. -Phyllis Herlocker, Farlington, Kansas

Ingredients

1 large egg, separated
3/4 cup milk
1/3 cup canola oil
1/4 cup orange juice
1 cup whole wheat flour
1 tablespoon sugar
1 to 1-1/2 teaspoons grated orange zest
1 teaspoon baking powder
1/4 teaspoon salt

Directions

In a small bowl, beat the egg white until stiff peaks form; set aside. In another small bowl, beat egg yolk, milk, oil and orange juice. Combine flour, sugar, orange zest, baking powder and salt; stir into milk mixture. Fold in egg white.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts

1 each: 262 calories, 17g fat (3g saturated fat), 47mg cholesterol, 230mg sodium, 23g carbohydrate (6g sugars, 3g fiber), 6g protein.

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