Home Dishes & Beverages Salads Bean Salads

White and Black Bean Salad

Name: White and Black Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 cup chopped red onion; 2 teaspoons olive oil; 1/3 cup red wine vinegar; 1/4 cup chopped green pepper; 1/4 cup chopped sweet red pepper; 2 tablespoons minced fresh parsley; Sugar substitute equivalent to 1 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 can (15-1/2 ounces) great northern beans, rinsed and drained; 1 can (15 ounces) black beans, rinsed and drained

Add a Review

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

8 servings

Filled with beans and fiber, this colorful salad from Darlene Strommer of Avon, Minnesota makes a good-for-you addition to any meal. “I like to keep dishes like this one on hand for my growing teenage son,” Darlene notes.

Next Recipe

Ingredients

1 cup chopped red onion
2 teaspoons olive oil
1/3 cup red wine vinegar
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tablespoons minced fresh parsley
Sugar substitute equivalent to 1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained

Directions

In a small nonstick skillet, cook onion in oil until tender. In a large bowl, combine the vinegar, peppers, parsley, sugar substitute, salt, pepper and onion. Stir in beans. Chill until serving.

Nutrition Facts

2/3 cup: 110 calories, 1g fat (0 saturated fat), 0 cholesterol, 305mg sodium, 19g carbohydrate (2g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

White and Black Bean Salad

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home