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White Chili with Chicken

Name: White Chili with Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 tablespoon canola oil; 1 medium onion, chopped; 1 jalapeno pepper, seeded and chopped, optional; 2 garlic cloves, minced; 4 cups chicken broth; 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained; 2 tablespoons minced fresh parsley; 1 tablespoon lime juice; 1 to 1-1/4 teaspoons ground cumin; 2 tablespoons cornstarch; 1/4 cup cold water; 2 cups shredded cooked chicken; Optional: chooped fresh cilantro, chopped red onion, sliced jalapenos and lime wedges

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Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Folks who enjoy a change from traditional tomato-based chilies will enjoy this version from Christy Campos of Richmond, Virginia. The flavorful blend has tender chunks of chicken, white beans and just enough zip.

White Chili with Chicken Recipe photo by Taste of Home

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Ingredients

1 tablespoon canola oil
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped, optional
2 garlic cloves, minced
4 cups chicken broth
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
2 tablespoons minced fresh parsley
1 tablespoon lime juice
1 to 1-1/4 teaspoons ground cumin
2 tablespoons cornstarch
1/4 cup cold water
2 cups shredded cooked chicken
Optional: chooped fresh cilantro, chopped red onion, sliced jalapenos and lime wedges

Directions

In a large saucepan, heat oil over medium heat; add onion and, if desired, jalapeno pepper. Cook and stir until tender, 3-5 minutes. Add garlic; cook 1 minute longer. Stir in broth, beans, parsley, lime juice and cumin. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
Combine cornstarch and water until smooth; gradually stir into chili. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add chicken; heat through. If desired, serve with toppings and lime wedges.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1-1/4 cups: 254 calories, 7g fat (1g saturated fat), 42mg cholesterol, 820mg sodium, 27g carbohydrate (2g sugars, 8g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

White Chili with Chicken

Ingredients

Directions

Nutrition Facts

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