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Whole Wheat Pumpkin Nut Bread

Name: Whole Wheat Pumpkin Nut Bread
Prep time: 15 min
Cook time: 60 min
Total time: 1 h 15 min
Yield: 1 loaf (12 slices).
Ingredients: 1 cup whole wheat flour; 1 cup sugar; 2/3 cup all-purpose flour; 1 teaspoon baking soda; 1 teaspoon ground cinnamon; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon ground cloves; 1 cup canned pumpkin; 1/2 cup egg substitute; 1/3 cup water; 1/4 cup canola oil; 1/2 cup chopped walnuts

Nicely spiced with cloves, cinnamon and pumpkin, this bread is a family favorite. Everyone who tastes a slice asks for the recipe. You can substitute raisins or chocolate chips for the walnuts. —Jean-Marie Hirsch of East Rochester, New York

Ingredients

1 cup whole wheat flour
1 cup sugar
2/3 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cloves
1 cup canned pumpkin
1/2 cup egg substitute
1/3 cup water
1/4 cup canola oil
1/2 cup chopped walnuts

Directions

In a bowl, combine the first eight ingredients. In another bowl, combine the pumpkin, egg substitute, water and oil. Stir into dry ingredients just until moistened. Fold in walnuts.
Spoon into a 9x5-in. loaf pan coated with cooking spray. Bake at 350° for 60-65 minutes or until a toothpick inserted in the center comes out clean. Cool for 15 minutes before removing from pan to a wire rack.

Nutrition Facts

1 slice: 208 calories, 8g fat (1g saturated fat), 1mg cholesterol, 239mg sodium, 31g carbohydrate, 3g fiber), 5g protein.

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