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Wild Rice Pecan Waffles

Total Time

Prep/Total Time: 20 min.


5-6 waffles (about 6-1/2 inches)

My mother found this recipe and shared it with me. It has become a favorite of my family's - especially when the waffles are served with my dad's homemade maple syrup.


  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs, separated
  • 2/3 cup milk
  • 1/4 cup canola oil
  • 1-1/2 cups cooked wild rice
  • 1/2 cup chopped pecans


  1. In a large bowl, combine the flour, baking powder and salt. In a small bowl, whisk the egg yolks, milk and oil. Stir into dry ingredients just until moistened. In another bowl, beat egg whites until stiff peaks form; fold into batter. Fold in the rice and pecans.
  2. Bake in a preheated greased waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts

2 each: 615 calories, 38g fat (6g saturated fat), 149mg cholesterol, 599mg sodium, 55g carbohydrate (5g sugars, 5g fiber), 15g protein.

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