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Winning Crab Quiche

Crabmeat is very plentiful here in Maryland, and this dish is one of my favorite ways to eat it. My sister-in-law Darlene gave me this recipe, and that simple gesture helped make me feel part of the family.
  • Total Time
    Prep: 10 min. Bake: 1 hour
  • Makes
    8 servings

Ingredients

  • 1/2 cup mayonnaise
  • 2 tablespoons all-purpose flour
  • 2 large eggs, beaten
  • 1/2 cup whole milk
  • 2 cans (6 ounces each) flaked crabmeat, drained
  • 1/3 cup chopped green onions
  • 1 tablespoon minced fresh parsley
  • 2 cups shredded Swiss cheese
  • 1 unbaked pastry shell (9 inches)

Directions

  • In a large bowl, combine the mayonnaise, flour, eggs and milk. Stir in the crab, onion, parsley and cheese. Spoon into the pastry shell.
  • Bake at 350° for 1 hour or until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 387 calories, 27g fat (10g saturated fat), 120mg cholesterol, 485mg sodium, 16g carbohydrate (2g sugars, 0 fiber), 18g protein.

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