Save on Pinterest

Yogurt Dill Dip

Every person who tries this dip wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    2-1/2 cups

Ingredients

  • 1 cup plain yogurt
  • 1 cup reduced-fat sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.
Nutrition Facts
2 tablespoons (calculated without vegetables): 44 calories, 3g fat (1g saturated fat), 8mg cholesterol, 121mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fat.

Recommended Video