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Yogurt Veggie Dip

Total Time

Prep/Total Time: 15 min.


about 1-1/3 cups

I put an unusual spin on yogurt dip by adding radishes. This creamy dip makes a zippy appetizer when served with cauliflower and broccoli florets or rye bread cubes. —Donna Smith, Victor, New York


  • 1 cup fat-free plain yogurt
  • 1 cup chopped radishes (about 13)
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables


  1. In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables.

Nutrition Facts

2 tablespoons: 29 calories, 1g fat (1g saturated fat), 2mg cholesterol, 53mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.

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