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Zesty Corn and Beans

Total Time

Prep/Total Time: 25 min.

Makes

6 servings

When you're in the mood for Mexican food, reach for this recipe. The tomato, corn and bean mixture can also be refrigerated and eaten as a relish without the rice.

Ingredients

  • 1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained
  • 2 cups frozen corn
  • 1 cup canned black beans, rinsed and drained
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • Hot cooked rice

Directions

  1. In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice.

Nutrition Facts

3/4 cup: 104 calories, 0 fat (0 saturated fat), 0 cholesterol, 344mg sodium, 22g carbohydrate (5g sugars, 4g fiber), 4g protein.

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