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Zesty Salt Substitute

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. —Peggy Key, Grant, Alabama
  • Total Time
    Prep/Total Time: 5 min.
  • Makes
    about 1/4 cup


  • 5 teaspoons onion powder
  • 3 teaspoons garlic powder
  • 3 teaspoons ground mustard
  • 3 teaspoons paprika
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon white pepper


  • In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.
Nutrition Facts
1 teaspoon: 10 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 0 protein.

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Average Rating:
  • momof144
    Oct 21, 2018

    Cardiac patients on low sodium diets like this.

  • puffybloomers
    Jan 9, 2016

    very good. made a triple batch. keep it on the counter where the salt used to be.

  • Janet Parrish
    Nov 22, 2015

    Very good, will make it again.