Save on Pinterest

Zippy Turkey and Rice

Total Time

Prep: 45 min. Bake: 35 min.

Makes

8 servings

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota
Zippy Turkey and Rice Recipe photo by Taste of Home
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1 cup uncooked brown rice
  • 1 pound lean ground turkey
  • 1 large onion, chopped
  • 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
  • 2/3 cup picante sauce
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 cup shredded reduced-fat cheddar cheese, divided

Directions

  1. Cook rice according to package directions.
  2. Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice.
  3. Transfer to a 13x9-in. baking dish coated with cooking spray.
  4. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts

1-1/4 cups: 294 calories, 9g fat (3g saturated fat), 55mg cholesterol, 593mg sodium, 35g carbohydrate (6g sugars, 5g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

Recommended Video