Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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Your Low-Cal Meal Plan for February

Warm up with these low-calorie meals! Enjoy 28 delicious main dishes and sides for the month of February.

A 7-Day Meal Plan of Healthy Meals for the New Year

Kick start the new year with these 7 healthy dinners. From ground turkey and sweet potatoes to a Tex-Mex grain...


The Secrets to Making Healthy Lunches for Kids, According to One Dietitian Mom

Get top tips for making healthy lunches for kids from blogger and dietitian Holley Grainger. Bonus: she's a mom,...


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Your June Healthy Meal Plan

Summer is finally here, and this meal plan full of healthy June recipes will help you eat a little lighter...


39 Healthy Lunch Ideas for Anyone on a Budget

Save money, feel good and keep your energy up all day long with our cheap, healthy lunch ideas!

Your Healthy Meal Plan for May

We've got healthy May recipes that keep you on track all month long. Bonus: The menu comes with healthy dessert...


Your Healthy April Meal Plan

This month, we've pulled together a delicious dinner plan for every single day. Get ready for recipes like grilled buttermilk...

Your March Healthy Meal Plan

Make dinner a breeze this March with this healthy meal plan. With dinners like salmon and lettuce wraps, healthy eating...


The Ultimate Healthy Meal Plan for February

Keep your New Year's resolution going through February with this healthy meal plan! From chicken bakes to crusted salmon, we...


28 Easy Quinoa Meal Prep Ideas for a Hectic Week

Look no further for next week's meal plan. Whether it's breakfast, lunch or dinner, these quinoa meal prep ideas are...


Here’s a Healthy Dinner Recipe for Every Single Day This Year

Who knew eating healthy could be so easy! Check out our healthy dinner recipes, plus side dishes, for every day...

How to Make a Healthy Weekly Meal Plan

Learn what meal planning is—and how to make your very own healthy weekly meal plan!


31 Healthy Fall Dinners to Eat Every Night in October

Here's a day-by-day meal plan that includes healthy fall dinners you and your family will love! Healthy never tasted so...


Here’s Your Healthy Meal Plan for September

Eating healthy doesn't mean dinner has to be boring. This healthy meal plan comes with 30 delicious dinners and sides...


Your 7-Day Pregnancy Meal Plan

Take the guesswork out of nourishing your baby (and your body!) with our 7-day pregnancy meal plan.


Your 7-Day Vegan Meal Plan

Get a week’s worth of vegan breakfast, lunch and dinner recipes to make meal planning a breeze.

This Meal Plan Will Help You Get Through Your Whole30 Challenge

Want to try the Whole 30 but not sure where to start? We've got your back! Here are 30 delicious...


Here’s a Healthy Dinner for Every Single Day This Year

Eating healthy has never been so easy! Check out this collection of healthy dinner recipes that will last you all...


Quick and Healthy Meals for January 7-11: Garlic Chicken, Lemon Pork, Quinoa Unstuffed ...

It's the first full week of your healthy eating resolution. We've got the hardest part covered: weeknight dinners.


You May Be Making a Huge Mistake During Dinner Prep

Do you wash your hands often enough? Probably not.


56 Healthy Make-Ahead Dinners for Busy Nights

There's no need to rely on fast-food when you're busy, thanks to these convenient healthy make-ahead dinners. Simply throw them...


Your Healthy Meal Plan for December

Lighten things up a bit this holiday season with this healthy meal plan. With a main and side dish for...


Your Healthy Meal Plan For November

Embrace seasonal favorites with a month-long healthy meal plan, perfect for cozy November nights.


A Healthy Weekly Meal Plan for Empty Nesters

When you're no longer cooking for a house full of kids, it's tough to stay inspired in the kitchen. So,...

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Your 7 Day High-Fiber Meal Plan

Do your heart some good with these high fiber diet recipes. This seven-day meal plan focuses on fresh produce and...


Healthy Menu Plan for Empty Nesters

There’s no need to worry about using up leftovers with these recipes for one or two. Get seven days of...


30 Whole Grain Dinner Ideas for Next Month

From chicken barley soup to lemon cranberry quinoa salad, these dinner ideas each center on a whole grain that's...


30 Days of Heart-Healthy Dinners

A busy schedule doesn't mean you can't make time for heart health. These 30 heart-healthy dinners will have both your...


7-Day DASH Diet Meal Plan

Our weeklong meal plan makes it easy to get started on the DASH diet.


Your 7-Day Gluten-Free Meal Plan

Wondering what not to eat when gluten-free? We've got your back! These recipes give you a week full of gluten-free...