Meal Prep Ideas & Recipes

From big-batch recipes to genius tips you can take to the grocery store, these meal planning tips will get you through weeknight dinners and beyond.

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    Your Low-Calorie Meal Plan for October

    Looking for something healthy to dig into this fall? Try our low-calorie October meal plan—every recipe is 350 calories or less!

    A 7-Day Meal Plan Using Your Favorite Kitchen Appliances

    Break out your favorite kitchen appliances this week. We've got recipes for your pressure cooker, slow cooker, grill, waffle iron,...


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    $10 Dinner Meal Plan for October

    Saving money on meals doesn't mean you can't have delicious, full-flavored dinners! Try these fall meals on a budget.


    A 7-Day Meal Plan of Cozy September Dinners

    As the weather starts to get cooler, things start to heat up in the kitchen. This week, enjoy cozy dinners...


    A 7-Day Italian Meal Plan

    It's Italian week! And there's going to be more to eat than just pasta. Start the week with a big...

    A 7-Day School Night Dinner Plan

    This week's meal plan is full of quick dinners for the start of a new school year. Whether your kids...


    14-Day Meal Plan (with a Printable Shopping List!)

    Need inspiration to use those pantry staples? This 14-day meal plan will use all the beans, canned foods and frozen...


    A 7-Day Asian Meal Plan

    Take theme nights one step further and meal plan a whole theme week! Choose a cuisine you like, such as...


    A 7-Day 30-Minute Summer Meal Plan

    In the summer, it's good to keep dinner easy. All of these fresh, summer meals can be made in 30...


    A 7-Day Meal Plan of No-Cook Dinners

    Don't feel like cooking this week? That's okay. These no-cook dinners will help get you through the week when it's...


    A 7-Day Meal Plan Using Hard-Boiled Eggs

    Hard-boil eggs on Sunday and use 'em in salads and sandwiches this week. It's an easy way to add more...


    A 7-Day Vegetarian Dinners Meal Plan

    Skip the meat this week and make vegetarian dinners seven days in a row. Black beans, chickpeas and mushrooms ensure...


    A 7-Day Meal Plan That Keeps It Simple

    Dinner doesn't have to be complicated. Make a protein or vegetarian main, like these, and a simple side. Try a...

    A 7-Day Meal Plan Repeating Favorite Dinners

    Why reinvent the wheel? Repeating well-loved dinners is a huge timesaver. Just be sure to note what worked well and...


    A 7-Day Meal Plan Using Summer Produce

    Think seasonally. Plan meals around fresh produce, like strawberries, green beans, zucchini and cucumbers. Typically, in-season foods are cheaper, so...


    A 7-Day Meal Plan with Theme Nights

    Make one day of the week a theme night every week. Whether that's Taco Tuesday or trying a new recipe...


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    Your June Healthy Meal Plan

    Summer is finally here, and this meal plan full of healthy June recipes will help you eat a little lighter...


    39 Healthy Lunch Ideas for Anyone on a Budget

    Save money, feel good and keep your energy up all day long with our cheap, healthy lunch ideas!


    A 7-Day Meal Plan Starting with Grilled Chicken

    Throw some chicken on the grill to prep three delicious dinners for super breezy weeknights.


    A 7-Day Meal Plan Using Spaghetti Sauce

    Simmer a big pot of this meatless spaghetti sauce on Sunday. Serve it over pasta tonight, then use it in...


    A 7-Day Easy Gluten-Free Meal Plan

    Need a week's worth of meals that use pantry staples? This easy gluten-free meal plan will use the canned beans,...

    A 7-Day Mediterranean Dinners Meal Plan

    If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of...


    A 7 Day Meal Plan That Starts With a Roast Chicken

    Roast a whole chicken on Sunday (or grab a rotisserie chicken from the store) and use the meat in this...


    Your Healthy Meal Plan for May

    We've got healthy May recipes that keep you on track all month long. Bonus: The menu comes with healthy dessert...


    A 7-Day Meal Plan Using Taco Meat

    Save yourself some time this week by cooking 3 pounds of ground beef on Sunday. Start with a make-your-own taco...


    A 7-Day Meal Plan with 4-Ingredient Dinners

    Stressful weeks need easy dinners, like these. This week, we're focusing on 4-ingredient dinners that come together in a snap....


    10 Recipes You Can Make with 10 Ingredients

    Simplify your weekly meal plan with these easy dinners and sides—all made with 10 ingredients (plus a few pantry staples)....